1. Allowed foods:
All veggies (limit white potatoes)
apples (one per day)
nuts and seeds
water and green tea
2. Why do this? Well, I have been unwell for awhile with pain in my joints, fatigue and at times nausea...but enough with the bodily complaints. I have found that when I do this way of eating I have tremendous energy and uplifted mood! My body doesn't hurt anymore either...
So anyway...this morning, a smoothie of kale, almond butter, coconut milk, water and an apple.
I will keep track here of my progress...
p.s. my shop has a couple of items in it!!